Welcome to My Year Without

On January 1, 2008, I made a New Year's resolution to cut out refined sugar for one year. I cut out white refined sugar and corn syrups. My quest to be sugar-free evolved into political interest, public health, and letter writing to food manufacturers. Join me in sugar sleuthing, and learn more about the psychological aspects of sugar addiction, and those who push sugar on us.

Showing posts with label Dextrose. Show all posts
Showing posts with label Dextrose. Show all posts

Friday, September 5, 2008

Red Robin Restaurant and a Little Known Sugar Fact


I love gardenburgers. My husband loves Red Robin. It's a treat for him to go, so I found something that I like there, too. In highschool and college I used to go with friends to eat their gigantic mud pie. It has peanut butter and chocolate and an oreo cookie crust. It has been years since I have eaten one of those, and it was years that I had eaten at a Red Robin at all until I met my meat-eating husband. Since, I have found a healthy, sugar-free menu item and I order it every time. I get the gardenburger in a lettuce wrap with tomato, instead of a bun. Who ever enjoys the bun? It is simply a handy delivery system, but is made with white flours and sugars. My husband and I agreed that if people got the "burger" wrapped in lettuce, or just plain, no one would miss the bun or ask for it afterward. It is simply a "refined" (pun intended) way to eat the burger.

Recently, we were eating at a Red Robin in Coeur D'Alene and we ordered our bunless burgers. They of course always come with big fat french fries. I don't care for their fries because they are too big, not greasy enough, and for some reason hard to swallow. If I do eat some, I usually choke a little. This particular afternoon I felt like eating a couple of fries, and so I grabbed the famous Red Robin shaker of spicy salt. I completely covered my fries with it and my husband sat across the table staring at me.

"I need more salt in my diet," I said.

"Have you checked the ingredients?" he said with major emphasis on the word ingredients.

"Why should I? It's salt!" I said, feeling my palms starting to sweat.

"But you check the ingredients of everything!" he said, looking at me surprised.

"Okay, I'll check. It just didn't cross my mind to check this. It's salt..." My palms were sweating and I was fearing the very worst. What if I was eating sugar? How could they add sugar to the spicy salt?

"Please, oh please, oh please..." I said to myself as I grabbed the salt shaker and began reading ingredients.

"Whaaaaat?! No way!!" My palms stopped sweating but I felt my insides sinking. "I can't believe this. Why would they do this?!"

There it was, in black, bold letters, "dextrose", another word for sugar. It is very similar to table sugar, and is absorbed into the bloodstream at the same dangerous speed as table sugar. It is an ingredient on my No-No list, because it is basically the same thing as sugar.

"Bummer...." was all I could say. It's not like I really wanted to eat those chokingly thick fries anyway. They were just sitting there and I was still a little hungry. "Well, now I know," I told myself.

Thursday, April 24, 2008

French Fry Ingredients



McDonald's French Fries:
"Potatoes, vegetable oil (partially hydrogenated soybean oil, natural beef flavor (wheat and milk derivatives)**, citric acid (preservative), dextrose, sodium acid pyrophosphate (maintain color), dimethylpolysiloxane (antifoaming agent)), salt. Prepared in vegetable oil ((may contain one of the following: Canola oil, corn oil, soybean oil, hydrogenated soybean oil, partially hydrogenated soybean oil, partially hydrogenated corn oil with TBHQ and citric acid added to preserve freshness), dimethylpolysiloxane added as an antifoaming agent). **CONTAINS: WHEAT AND MILK (Natural beef flavor contains hydrolyzed wheat and hydrolyzed milk as starting ingredients.)"
http://www.mcdonalds.com/app_controller.nutrition.categories.ingredients.index.html

Wendy's French Fries:
"Potatoes, Vegetable Oil (contains one or more of the following: soy, canola, cottonseed, partially hydrogenated soy and/or cottonseed), Disodium Dihydrogen Pyrophosphate (color protector), Sodium Acid Pyrophosphate, Dextrose. Cooked in Vegetable Oil. Note: may be cooked in the same oil as Fish Fillets and French Toast Sticks (where available), Crispy Chicken Nuggets, Crispy Chicken Patty. Seasoned with Salt."
http://www.wendys.com/food/Nutrition.jsp
Burger King French Fries:
Potatoes, Partially Hydrogenated Soybean Oil, Modified Potato Starch, Rice Flour, Potato Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Sodium Acid Pyrophosphate added to preserve natural color.
http://www.bk.com/#menu=3,3,-1
Carl's Jr. French Fries:
Potatoes, partially hydrogenated soybean oil, disodium dihydrogen pyrophosphate (to promote
color retention), dextrose.
http://www.carlsjr.com/nutrition/
Dairy Queen
I could not actually find an ingredients list for their french fries. They list nutritional facts, but not ingredients. However, I read something on their main web page that I think is especially funny, "The dietitians at International Dairy Queen, Inc. are registered with the American Dietetic Association. They are available to answer your questions regarding any of DQ's delicious products." I didn't know that fast food restaurants had dietitians!
http://www.dairyqueen.com/us-en/eats-and-treats/

By definition, a dietitian is, "According to the US Department of Labor, Dictionary of Occupational Titles, one who applies the principles of nutrition to the feeding of individuals and groups; plans menus and special diets; supervises the preparation and serving of meals; instructs in the principles of nutrition as applied to selection of foods." I always thought a dietitian meant someone who promoted the healthiest food options. Boy, was I wrong!

French Fries, Anyone?

Last night I ate pub food. I ordered a seared ahi steak and green salad with delicious purple onions and crisp cucumbers. My dinner was incredible and I felt satisfied and alert afterwards! I ordered french fries for an appetizer, but all of the dipping sauces had sugar in the ingredients! (Ketchup, Terminator Mustard, A-1 Sauce-corn syrup) After looking at these bottles of sugary dips, I ate my fries with a little bit of vinegar. If you like vinegar, this is a really excellent treat. If you don't like vinegar, like our server, then this is very stinky and will make you speak your mind!
Speaking of french fries, there is a rumor that McDonald's uses sugar to coat their french fries. The other rumor that I heard more recently is that they "lace" their straws with sugar. This seems like a silly rumor because what is the point since most straws will be plunged into a sugary drink anyway? I actually visited a McDonald's to ask about french fry ingredients, but that list was not available. However, McDonald's has an ingredients list of all of their foods online and here is what I found: Their french fries contain a lot of horrible ingredients (they are not just potatoes and vegetable oil like we would like to think):
  • hydrogenated oils,
  • partially hydrogenated oils,
  • dextrose-"commercially the term ‘glucose’ is often used to mean corn syrup (a mixture of glucose with other sugars and dextrins) and pure glucose is called dextrose."-Wikipedia (This means a form of sugar is added to the fries!)
  • TBHQ (http://en.wikipedia.org/wiki/Tert-Butylhydroquinone)
  • and other ingredients that you can look at:
(http://www.mcdonalds.com/app_controller.nutrition.categories.ingredients.index.html)

I could not find an ingredients list for straws. As gross as I believe McDonald's food is, I think it is awesome that they provide a list of ingredients. I've often wondered what would happen to the restaurant industry if all restaurants were required to post all ingredients either on their menu, or in their front window next to their hours.