Welcome to My Year Without

On January 1, 2008, I made a New Year's resolution to cut out refined sugar for one year. I cut out white refined sugar and corn syrups. My quest to be sugar-free evolved into political interest, public health, and letter writing to food manufacturers. Join me in sugar sleuthing, and learn more about the psychological aspects of sugar addiction, and those who push sugar on us.

Showing posts with label Aspartame. Show all posts
Showing posts with label Aspartame. Show all posts

Tuesday, December 30, 2008

My Greedy Little Taste Buds

Here is a drawing of my greedy little taste buds. Not pretty. I wonder if this represents how they look when they are excited by sweetness, or when they are just hanging out?
Sweetness
"Sweet is one of the five basic tastes and is almost universally regarded as a pleasurable experience. Foods rich in simple carbohydrates such as sugar are those most commonly associated with sweetness, although there are other natural and artificial compounds that are much sweeter, some of which have been used as sugar substitutes for those with a sweet tooth. Other compounds may alter perception of sweetness itself.

The chemosensory basis for detecting sweetness, which varies among both individuals and species, has only been teased apart in recent years. The current theoretical model is the multipoint attachment theory, which involves multiple binding sites between sweetness receptor and the sweet substance itself.

Examples of sweet substances
A great diversity of chemical compounds, such as aldehydes and ketones are sweet. Among common biological substances, all of the simple carbohydrates are sweet to at least some degree. Sucrose (table sugar) is the prototypical example of a sweet substance, although another sugar, fructose, is somewhat sweeter. Some of the amino acids are mildly sweet: alanine, glycine, and serine are the sweetest. Some other amino acids are perceived as both sweet and bitter.

A number of plant species produce glycosides that are many times sweeter than sugar. The most well-known example is glycyrrhizin, the sweet component of licorice root, which is about 30 times sweeter than sucrose. Another commercially important example is stevioside, from the South American shrub Stevia rebaudiana. It is roughly 250 times sweeter than sucrose. Another class of potent natural sweeteners are the sweet proteins such as thaumatin, found in the West African katemfe fruit. Hen egg lysozyme, an antibiotic protein found in chicken eggs, is also sweet.

Interesting facts about the sweetness receptor
Sweetness perception may differ between species significantly. For example, even amongst the primates sweetness is quite variable. New World monkeys do not find aspartame sweet, while Old World monkeys, apes and humans all do.[8] Felidae like cats cannot perceive sweetness at all."
-(http://en.wikipedia.org/wiki/Sweetness)

My Resolution
I'm afraid that I may have to go another year, at least, without sugar. No more donut dreams for this girl! I simply can not justify going back onto sugar. If I did, it would be for all of the wrong reasons.

Tuesday, December 2, 2008

Pepsi Co. & Coca-Cola Listen and Are Changing Their Ingredients!

Just kidding, kind of. I found an interesting article today about Montagne (owner of both PepsiCo. and Coca-Cola) looking into changing their formula from artificial sweeteners to stevia. I am very interested to see where this is going to go. I would like to think that they paid some of their marketing and PR staff to cruise my blog thoroughly to see what they should do. Of course they would read about Splenda, Aspartame, and other highly informative articles and report back immediately that it's urgent they change their formula!

We'll see if they credit me at all in their big switch.

As excited as I first was when I read the article, I fear that the soda companies may be coming full circle as far as switching ingredients to meet the demand of the consumer. What I mean is that if all they are going to do is refine the hell out of stevia, then they might as well go back to using sugar cane. The only reason they can never go back to using sugar is that consumers are savvier today and want a sugar alternative. A lot of people have heard about how wonderful stevia is, and it is, if it is not refined down to another cocaine-like substance of white powdered crystals.

Here is an interesting piece of the article....Merisant Co., the maker of Equal and other artificial sweeteners, is the company responsible for working to obtain FDA clearance for rebaudioside A, a compound of stevia. Stevia has been used for centuries but there is already controversy about the breakdown of stevia at a scientific level. Check out Wikipedia for more information on this.

I'll play the waiting game for now, and know in my heart that going a year without sugar had the power to influence a multi-billion dollar soft drink industry!

Tuesday, April 1, 2008

Artificial Sugar Sweeteners: Part 2: Aspartame (NutraSweet, Equal)

"Aspartame is 160-200 times as sweet as sugar.
  • In 1965 James M. Schlatter synthesized aspartame while producing an antiulcer drug candidate. In fact, the compound was considered as a potential sweetener only after Schlatter happened to lick his finger, which had accidentally been contaminated with the compound.
  • When ingested, aspartame breaks down into several constituent chemicals, including aspartic acid, phenylalanine, methanol, and further breakdown products including formaldehyde and formic acid.
  • It is unstable under heat and changing pH conditions.
  • Initial safety testing suggested that this caused brain tumors in rats.
  • In 1980 the FDA's Public Board of Inquiry (PBOI) recommended against approving aspartame at that time, citing 'unanswered questions about cancer in laboratory rats.'
  • In 1981 newly appointed FDA commissioner Arthur Hull Hayes, citing data from a Japanese study that had not been available to the PBOI, approved aspartame for use in dry foods. Hayes had confirmed ties with the artificial sweetener industry; most notably, he was close friends with Donald Rumsfeld, at the time CEO of the company that manufactured NutraSweet (aspartame).
  • In 1983 the FDA approved aspartame for use in carbonated beverages, other beverages, baked goods, and confections.
  • In 1995, the FDA Epidemiology Branch chief reported that aspartame complaints represented 75 percent of all reports of adverse reactions to substances in the food supply from 1981 to 1995. Consumers and physicians reported approximately ninety-two different symptoms and health conditions.
  • In 1996 the FDA removed all restrictions on use.
  • Individuals with the previously mentioned condition PKU should not consume this product.
  • Aspartame is available in approximately 6,000 consumer foods and beverages sold worldwide."
-Get The Sugar Out, by Ann Louise Gittleman, pgs. 55-56

here's more:

"STOP EATING AND DRINKING PRODUCTS THAT CONTAIN ASPARTAME! This includes diet sodas and sugar-free foods that have NutraSweet or Equal.
When aspartame was put before the FDA for approval, it was denied eight times. G.D. Searle, founder of aspartame, tried to get FDA approval in 1973. Clearly, he wasn't bothered by reports from neuroscientist Dr. John Olney and researcher Ann Reynolds (hired by Searle himself) that aspartame was dangerous. Dr. Martha Freeman, a scientist from the FDA Division of Metabolic and Endocrine Drug Products, declared, 'The information submitted for review is inadequate to permit a scientific evaluation of clinical safety.' Freeman recommended that until the safety of aspartame was proven, marketing the product should not be permitted. Alas, her recommendations were ignored. Somehow, in 1974, Searle got approval to use aspartame in dry foods. However, it wasn't smooth sailing from there. In 1975, the FDA put together a task force to review Searle's testing methods. Task force team leader Phillip Brodsky said he 'had never seen anything as bad as Searle's testing' and called test results 'manipulated'. Before aspartame actually made it into dry foods, Olney and attorney and consumer advocate Jim Turner filed objections against the approval.
In 1977, the FDA asked the U.S. attorney's office to start grand jury proceedings against Searle for 'knowingly misrepresenting findings and concealing material facts and making false statements in aspartame safety tests.' Shortly after, the US attorney leading the investigation against Searle was offered a job by the law firm that was representing Searle. Later that same year, he resigned as US attorney and withdrew from the case delaying the grand jury's investigation. This caused the statute of limitations on the charges to run out, and the investigation was dropped. And he accepted the job with Searle's law firm....
In 1980, a review by the Public Board of Inquiry set up by the FDA determined that aspartame should not be approved. The board said it had 'not been presented with proof of reasonable certainty that aspartame is safe for use as a food additive.' In 1981, new FDA Commissioner Arthur Hull Hayes was appointed. Despite the fact that three out of six scientists advised against approval, Hayes decided to overrule the scientific review panel and allow aspartame into limited dry goods. In 1983, he got it approved for beverages, even though the National Soft Drink Association urged the FDA to delay approval until further testing could be done. That same year, Hayes left the FDA amid charges of impropriety. The Internal Department of Health and Human Services was investigating Hayes for accepting gratuities from FDA-regulated companies. He went to work as a consultant for Searle's public relations firm. Interesting. The FDA finally urged Congress to prosecute Searle for giving the government false or incomplete test results on aspartame. However, the two government attorneys assigned to the case decided not to prosecute. Later, they went to work for the law firm that represented Searle. Fascinating. Despite recognizing ninety-two different symptoms that result from ingesting aspartame, the FDA approved it for use, without restriction, in 1996...
Aspartame is a $1 billion industry. The National Justice League has filed a series of lawsuits against food companies using aspartame, claiming they are poisoning the public. In September 2004, a class action lawsuit was filed for $350 million against NutraSweet and the American Diabetics Assocation."

"Skinny Bitch," by Rory Freedman and Kim Barnouin, pgs. 32-35

Friday, January 4, 2008

Aspartame

"In 1995, FDA Epidemiology Branch Chief Thomas Wilcox reported that aspartame complaints represented 75% of all reports of adverse reactions to substances in the food supply from 1981 to 1995.[6] Concerns about aspartame frequently revolve around symptoms and health conditions that are allegedly caused by the sweetener. A total of 92 different symptoms and health conditions were reported by physicians and consumers."
source: http://en.wikipedia.org/wiki/Aspartame_controversy