Okay, I'm on a roll. This is my third post of the morning.
I'm frustrated at all of the latest sugar information I've waded through this morning: news articles about obesity, sugar addiction and beverage company lobbyists.
Thing is, I went 3 years without eating refined sugar.
I was superhuman.
I couldn't fly, but turned down every cookie, cake, beverage, ice cream and morsel of sugar. Dang! That was then. Now I'm eating it again and all of my former issues (self-loathing, addiction, sugar blues, muffin top) are back. So why don't I just cut it out again? If it were that easy I wouldn't be scrolling through the Twelve Steps.
I'm frustrated because I'm no longer superior, no longer superhuman. I'm a mortal living among other sugar-addicted mortals fighting the urge to snack on chocolate or buy Ben & Jerry's. Dang.
Like every other addiction I know of, it seems to be an all or nothing ordeal. There can be no moderation, no matter what anyone says. But is this true, or just true for me?
According to the American Heart Association women are to eat no more than 6 teaspoons of (added) sugar per day and for men it's 9 teaspoons. What the hey? When are 6 teaspoons ever just 6 teaspoons? As if!
The main reason I am so frustrated, no, I'm freaking raging right now, is that once upon a time my cave-woman ancestor ate to live. Zog brought home leg of deer and they ate. They slept. They tidied their cave dwelling and she sewed the deerskin into a loincloth. I can't picture either of them sitting there chewing on a stick dreaming of Hershey's or the Cheesecake Factory. If Tala found a bush of berries while Zog hunted, they ate some. Some. Okay maybe all, but even if they stuffed their bellies with berries, we're talking about a whole food.
I'm aware of the influences and traditions and conveniences that ease and justify my way to the cake mix aisle, but I would love to have the primitive tooth of Tala and be surrounded with bushes of berries instead of aisles of junk food. Yeah we've come a long way, but with the nation's obesity rate soaring, we're now devolving. (If you click on this link, watch the graph change with every year. Scary.)
Wellness Weekend May 23-27, 2013
16 hours ago