Jeff and I made a pact. Once we moved from the big city (Washington, D.C. metro area) to Wyoming, we would eat only whole foods.
It was so easy in the big city to walk into the grocery store and load up on convenience foods. Life can be so fast-paced in the city that the convenient food seemed to make the most sense. Though I ate healthfully most of the time, near the end of my stay when I tried sugar I just about gave up healthy eating completely.
For example: frozen pizza, lots of mac N cheese, top ramen and a lot of chocolate (love that opiate-induced feeling in the brain).
When Jeff said that he would like to eat healthfully I about lost my senses. Since I've known him he has sustained himself on mostly these items: hostess cupcakes, chocolate syrup, chocolate ovaltine, pasta and pizza.
On our cross country road trip to Wyoming we made a list. We brainstormed what counted as whole foods and what didn't. What it amounted to is processed food is out of the question including: most breads, crackers, pasta, packaged junk, flavored drinks and sugary stuff.
It's been about two weeks and we are doing it! As a "reward" we treat ourselves to a donut once a month. It's about the worst, most delicious item we could think of that will motivate us to continue eating whole foods.
Recently, we decided to allow chocolate. Not just any chocolate but a high percentage cacao chocolate bar.
That's all I have to report for now.....