You may be thinking, "Oh, I know sugar causes cavities and makes me sleepy sometimes, but I can live with that..." Surprise! There are some more very serious health concerns related to eating sugar and here they are:
- "Sugar increases fat storing"
- "Sugar disrupts normal brain function"
- "Sugar decreases your overall health and makes you age quicker"(1)
O'Donnell expands on each of these health concerns with compelling reasons to give up sugar. It is very well-written and he offers some easy steps to cutting out that white stuff.
The sugar revolution rages on!