Welcome to My Year Without

On January 1, 2008, I made a New Year's resolution to cut out refined sugar for one year. I cut out white refined sugar and corn syrups. My quest to be sugar-free evolved into political interest, public health, and letter writing to food manufacturers. Join me in sugar sleuthing, and learn more about the psychological aspects of sugar addiction, and those who push sugar on us.

Showing posts with label Travel. Show all posts
Showing posts with label Travel. Show all posts

Friday, March 6, 2009

Peanut Butter Rice Crispie Treats

After looking through a million different sugar-free rice crispie recipes, I decided to venture out on my own and use ingredients I already had in the pantry.

These treats are delicious. They are nice and chewy with a balanced blend of sweet and salt.

Peanut Butter Rice Crispie Treats

1/2 C. peanut butter
1/2 C. brown rice syrup
1/2 C. honey
1/4 C. organic, non-hydrogenated shortening (or butter)
a couple dashes of finely ground sea salt
5-8 C. brown rice sweetened rice crispies (the brand I found is called "Erewhon")

Melt first four ingredients in large pot. Stir until bubbly. Add salt. Take off stove and add as many rice crispies as you want. For chewier consistency, don't add as much. For a little drier treat, add more crispies. I eyeballed it, but used almost an entire, 10oz. box of rice crispies. Press into a greased 9x13 pan. They are tasty right away, but even better the next day after they've set.

These are perfect for your sweet tooth, and easy to cut into small pieces for travel.

Monday, October 27, 2008

Sugar Free in Victoria, BC!


Victoria, BC will forever hold sweet, sweet memories for me and my sweet, sweet tooth. Before we left for a weekend vacation there, I told my husband that I only had to give up sugar in my home country. Every place we traveled to internationally would be a free for all. I was going to sneak in all the international goodies my tummy could take. I imagined eating all sorts of fudge sundae's, donuts and other fresh baked pastries in Victoria's popular downtown. Of course I was kidding myself. I don't think it's possible for me to eat any sugar this year. I like to pretend that I am about to indulge in something bad. But I'll never do it. My husband knows it, but everybody else gets really quiet and nervous when I tell them I'm about to break my New Year's resolution, as if it will somehow be their fault. It's a little sick and twisted, but then again, so is going without sugar. How un-American!

We found an incredible restaurant in Victoria, called the Green Cuisine. I had done some research before we left for our trip, and this restaurant came up several times and had great reviews. It is basically a vegan buffet; a very casual cafe type atmosphere at the edge of Market Square. I was hoping for a selection of baked goodies.....and baked goodies is what I got! The Green Cuisine had two glass cases full of baked goods, complete with ingredient listings by each one. I had to read the ingredients carefully because some of the goodies contained "organic sugar" and "cane juice", but most of the goodies were sweetened with all natural sweeteners. We were in Victoria for two nights and three days. I visited the Green Cuisine twice, which wasn't enough! Each time, however, I filled a bag with different baked goodies: rice sweetened rice crispy bar, oatmeal raisin cookie, raw hemp/nut ball, apricot square and a raw, sesame seed "Earth Ball". The restaurant sells cookbooks which contains all of the recipes they use, but I opted to wait on buying it. I have so many wonderful cookbooks that I already ignore. I did write down a couple of recipes, though, while eating my lunch. My favorite foods there were: tofu lasagna, sweet navy beans, Jamaican rice, and the olive potato pie! I probably ate too much, but it was a treat to have this many healthy foods available, all with their ingredient listings at the buffet bar. Both times I went in to the restaurant, there was a steady flow of people. It seemed to be a favorite place for tourists and residents to eat.

As a funny side note, I committed a Canadian etiquette faux pax. I was determined to study their etiquette before we left on our trip, basically in an effort to be polite. What I read is that Quebec is a province in which etiquette is very important, but that the BC area has loosened up on their etiquette, though they still maintain more proper etiquette than Americans.

It was mid-afternoon when my husband and I found ourselves lingering around the harbour in front of a giant, elegant stone hotel. From the small rocky beach in front of the hotel we were able to take great photographs of the float planes taking off and landing. We were sharing our camera and when he had it, I found myself digging around my large jacket pocket for the bag of Green Cuisine pastries I had stashed inside. I distinctly remember walking around nibbling on my oatmeal raisin cookie, when all of a sudden, I had a flashback of what I had read about Canadian etiquette: "Eating while walking or standing on the street in Quebec is considered bad form." Okay, we were not in Quebec, but still... "Oh my gosh!" I thought to myself, as I looked around to see if anyone was watching. No one seemed to be too put out by my cookie, but I nevertheless shoved it back into my pocket for later. I was so embarrassed, even though I'm pretty sure they are pretty laid back about things of this nature. I even asked two different employees at the Butchart Gardens if it would be rude of me to walk around holding my hot cup of coffee. The answer both times was "absolutely not!"

While I'm on the subject of international foibles, another funny thing happened at Sushi Plus, a hole-in-the-wall, well-priced, deliciously fresh, sushi restaurant. As we took care of the bill up front, the lady behind the counter asked me if we were here on holiday. I said, "No, we are just here on a little vacation." For those of you who don't know, Canadian's say holiday in place of vacation. Jeff told me this once we were outside and we laughed so hard!

In closing, thank you to: Green Cuisine, Sushi Plus, Demitasse, Mirage Coffee, Serious Coffee, Irish Times, Siam Thai, the Mint, La Vita Bella (Seattle) and Zeitgeist (Seattle), for feeding us!

Wednesday, August 6, 2008

The Sugar Blues of the Mid West

Nothing but green fields of corn stalks, peppered here and there with gigantic metal silos. The interstate roars through peaceful little farm lands. The fields of corn move rhythmically, swaying slightly at their thin yellow tips, but the sky is clear blue. A hawk sits upon a tall, dead tree that was planted out of place in this farmer's field. Gigantic semi-trucks rage into the rear view mirror and then quickly change lanes to pass us on the left. We have been driving across America for 5 days, now. My supply of sugar-free goodies is dwindling in our little cooler! We found a Whole Foods Market nearby our hotel in Chicago, but that was 3 or 4 days ago. Since then, we have been in grocery stores where all the food is packaged! Even the fruit and vegetables! There is sugar in everything, here! My favorite thing to look forward to is coffee (which is apparently not popular here in the mid-west....it's hard to find and it's awful) and nuts found at gas stations! I'm looking forward to finding a farmer's stand along the road where we can buy fresh fruits. More soon-I have to go to the lobby here at the hotel and look over the little free breakfast they offer. I've made a habit of grabbing bananas and apples at these continental breakfasts, to stockpile for myself, and Krispy Kreme donuts for my husband so I can live vicariously through him.

Thursday, May 15, 2008

Sugar-Free Travel: Is it Possible?


Is it possible to travel through 22 states, and at the mercy of restaurants consume no sugar? Hopefully there will be plenty of grocery stores along the way. I'll eat all fresh fruit if I have to. I'm going to be such a nuisance to eat with-especially in Boston, New York and DC! Maybe I will find a way to smuggle in healthy snack bars wherever we go. This will be interesting!