Here is Harvard's version of the Food Pyramid. Does it look different than the USDA Food Pyramid that you learned in school? Nutrition has come a long way since I first learned about the food pyramid. I believe this version of the pyramid to be the best, scientifically-based notion of what we should be eating.
Copyright © 2008 Harvard University. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health,
, and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D. and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.
Stay tuned and learn more about the history of the Food Pyramid.
UPDATED: MARCH 2, 2009
Good Reads and Good Eats 3/28
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