Copyright © 2008 Harvard University. For more information about The Healthy Eating Pyramid, please see The Nutrition Source, Department of Nutrition, Harvard School of Public Health, , and Eat, Drink, and Be Healthy, by Walter C. Willett, M.D. and Patrick J. Skerrett (2005), Free Press/Simon & Schuster Inc.Stay tuned and learn more about the history of the Food Pyramid.
UPDATED: MARCH 2, 2009
5 comments:
Looks very different! The only thing that surprises me is that plant oils are at the bottom. I would think that we would want a little less in our diet. What do you think?
I have a question. You look great on your header photo. Did you lose a lot of weight last year due to not ingesting sugar?
This is terrific! When you think back when Oprah was sued for discouraging beef consumption. The times, they are a changin'.
Great Great Great!! Glad you found my blog. Looks like I'll find a lot of great info here!
Mom2my9-
As you can see, I have substituted the correct pyramid image. I don't know how I made the mistake of posting that other image, though similar, was not correct.
To answer your question, I did NOT lose much weight when I cut out sugar. The problem is that I just substituted with natural sweeteners so I ate just as many carbs, if not more, than I was eating when I ate sugar. Unfortunately, a carb is a carb is a carb! Our bodies do the same thing with all carbs, whatever the source may be.
Suziam-
Oprah has really put herself out there at times, eh? I do believe that times are changing.
Faithful-
Hope you find what you're looking for here!
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