Welcome to My Year Without

On January 1, 2008, I made a New Year's resolution to cut out refined sugar for one year. I cut out white refined sugar and corn syrups. My quest to be sugar-free evolved into political interest, public health, and letter writing to food manufacturers. Join me in sugar sleuthing, and learn more about the psychological aspects of sugar addiction, and those who push sugar on us.

Showing posts with label bread. Show all posts
Showing posts with label bread. Show all posts

Wednesday, February 17, 2010

Easy Whole Wheat Cinnamon Raisin Bread


This bread is virtually the No-Knead recipe I posted in October, with a few alterations. It's a cinch to make, hardly any maintenance, but does take 12-18 hours to rise. So start it the day before you want it. For those of you who have had little luck with yeast breads, you'll love how fool-proof this is.

The only real trick, in my opinion, is getting the water temperature just right for the yeast. My way of doing this is crazy and I don't exactly recommend it, although it works for me every time. I basically put my finger under running water until it's just too hot for me to stand, but not hot enough for me yell. I know there are better ways (a thermometer, perchance?) but I'm old fashioned in the kitchen, including measuring. I generally don't. My husband wonders why I don't measure, and I don't have an answer for him. I know it makes sense, to guarantee that the recipe comes out perfect.....I guess I love how food comes out different every time.

However, it's hard to post a recipe when I'm just throwing things around, so I've done my best to gauge amounts. Tinker if you will.

Easy Whole Wheat Cinnamon Raisin Bread

2 C whole wheat flour
1 C white whole wheat flour
2 pinches sea salt
1 packet active dry yeast
1/2 C raisins
1-2 tsp. cinnamon
approx 2 C. tepid water (less water by about 1/2 C if using white flour)

Mix dry ingredients including yeast. Then add water and mix until sticky and shaggy. This picture shows that I need more water. Dough should be fairly moist all over.


Cover bowl with plastic wrap and let it rest for between 12 and 18 hours, room temperature.

Then turn dough onto lightly floured surface, sprinkle with a little flour, and fold it over once on itself. Cover loosely with plastic wrap for about 15 minutes.

Using lightly floured hands, quickly and gently fold dough into a ball, and place on lightly floured towel, seam down. Dust with more flour. Cover with another towel and let rise for 2 to 3 hours. Should double in size after rising:


At least 30 minutes before putting dough in oven, heat oven to 450 degrees and put in a heavy cast iron pot (or enamel, Pyrex or ceramic) that is at least 3.5 quarts to 8 quarts. When dough is ready, carefully remove pot from oven and turn dough over into pot. Shake pot once or twice if dough is not evenly distributed. Cover with lid and bake 30 minutes. Then remove lid and bake another 15 minutes, until loaf is nicely browned. Cool on rack.



While the bread was still warm, I cut a few slices and slathered them with butter (Earth Balance) and just a light smear of honey. I find this bread delicious and especially rustic. Each bite with raisins is heavenly. I'll add more next time.

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I can't resist showing you my dog, Annie. She put up with us while we had cabin fever during the blizzard last week. She pretends like she hates wearing glasses, but she knows she'll get treats if she poses for the camera. The abuse!

Monday, October 26, 2009

Artisan No-Knead Bread

'Tis the cool, yet snuggly time of year to be baking and experimenting.

I found an incredible bread recipe that I had torn out of an old newspaper.....months ago? Years ago? I can't remember, but as I looked over the recipe and the pictures, I decided to try it out. Although I really enjoy kneading dough, I was curious what it would be like to make a yeast bread that required no kneading. Would it be less intimidating?

One of the main things that caught my eye with this recipe is that it calls for yeast but does not call for sugar. The only reason, I believe, that sugar was ever added to bread recipes is that it causes bread to rise faster. Anyway, although yeast digests sugars until they are transformed into carbon dioxide and ethanol, and I will eat yeast breads and drink beer, I still can't use sugar in my own baking.

Although this recipe calls for white flour, I tried it with half white flour and half white whole wheat flour. It turned out amazing. Since then, I've made it entirely with white whole wheat. It was dense but still incredibly chewy inside with a perfectly hard crust. I've learned the secret to chewy inside-crusty outside is baking in a cast iron or ceramic pot with the lid on and then with the lid off for the last 15 minutes or so.

Although to make this bread you will have to plan about 24 hours ahead of time, it's worth the time logistics. It sits by itself for the first 18 hours, anyway.


Artisan No-Knead Bread

3 cups all-purpose flour OR one and 1/2 C. all-purpose flour and one and 1/2 C. white whole wheat flour
1/4 tsp. instant yeast (use RapidRise yeast)
2 1/2 tsp. salt (less if you use sea salt)
One and a half cups plus 2 tablespoons tepid water
*cornmeal or wheat bran as needed





In a large bowl combine flour, yeast and salt. Add the water and stir until blended; dough will be shaggy and very sticky.



Cover bowl with plastic wrap. Let dough rest at least 12 hours, preferably about 18 hours, at warm room temperature. Dough is ready when its surface is dotted with bubbles.



Turn dough out on a lightly floured work surface; sprinkle dough with a little more flour and fold it over on itself once or twice. Cover loosely with plastic wrap and let rest about 15 minutes.

Using just enough flour to keep dough from sticking to work surface or to your fingers, gently and quickly shape dough into a ball. Generously dust a cotton (not terry cloth) kitchen towel with flour, wheat bran or cornmeal; put dough seam side down on towel and dust with more flour, bran or cornmeal.





Cover with another kitchen towel and let rise for 2 to 3 hours. When it is ready, dough will be more than double in size and will not readily spring back when poked with a finger.

At least 30 minutes before dough is ready, preheat oven to 450 degrees. Put a heavy covered pot (cast iron, enamel, or ceramic; anywhere from 3 and a half quarts to 6 or 8 quarts) in oven as it heats. When dough is ready, carefully remove pot from oven. Slide your hand under towel and turn dough over into pot, seam side up; it may look like a mess, but that's OK. shake pan once or twice if dough is unevenly distributed; it will straighten out as it bakes. Cover with lid and bake 30 minutes, then remove lid and bake another 15 to 30 minutes, until loaf is nicely browned. Cool on rack.




Enjoy! Great with many different fixings: butter, hummus, fig jam, as bruschetta, toast, honey etc., or by itself.
(-Courtesy of The Oregonian printing the Sullivan Street Bakery recipe, New York City)