Why You Should Eat Candy

• "A cup of candy corn has fewer calories than a cup of raisins.

• Some candies, such as lollipops, candy canes, gummi bears, gum drops, licorice twists and sour balls do not contain fat or cholesterol. What's more, many of these candies are relatively low in calories."

"Want more specific help on how candy can fit into your lifestyle?"

These are exact words from the National Confectioners Association (NCA) website. I am deeply moved that someone cares enough about my sweet tooth to offer help on how to fit candy back into my life. It's exactly what I need.

After reading and scrutinizing the links and information on the NCA website, I decided to share with all of you:

Click here for the Science and Nutrition web page (This page has pictures of vegetables and candy. How nice.)

Click here for the Health Professionals web page

For a really hilarious read, go the the Food Insight web page and click on "The Truth About Sugars" PDF. I found this link through the NCA website.

It absolutely blows my mind that the sugar people are getting away with trying to make a real case for sugar. That they say sugar is not linked to obesity, heart disease or cavities is truly the icing on the cake.

One last thing.....apparently candy is not associated with ill health. Oh goody gumdrops!
"New Study Finds Candy Consumption Not Associated with Negative Health Outcomes As part of a balanced diet and active lifestyle, moderate amounts of candy and confections provide enjoyment." Read more, sweet things!