"If you eat out, know you control the menu! Don’t let the menu control you. Ask for things prepared your way, or things that aren’t even on the menu."
Definitely click over to the Super Healthy Kids blog to read the interview. It's short and sweet. Also, Jared has his own blog and has started his own foundation with a mission to eliminate childhood obesity. I love when people turn a negative experience (being 400 lbs) into something great! Thank you Jared!
1 comment:
Children these days are not engaging themselves into exercise or physical activity. The main reason of growing obesity among children today is the popularity of computers and home based video games. They became so addicted that they have less reason or motivation to run around outside. Behavioral lifestyle therapy produces good weight-loss results; parents should engage their children more into outdoor games. To know more about http://www.empowereddoctor.com/lifestyle-changes-effective-against-child-obesity
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