Here is an example of two different days eating sugar-free. The first day is from my first month of going without sugar!
Food journal entry: January 28th, 2008
Breakfast:
Black Coffee
Veggie tofu scramble
Whole wheat carrot raisin toast with butter
Snack:
Chips
Salsa Verde
Lunch:
Bulgar with sun dried tomatoes
Snack:
"Rice sweetened" chocolate cookies
Apple
Dinner:
Spaghetti with sugar-free marinara sauce
Carrots
Green Salad with tomatoes and olive oil
Dessert:
More rice sweetened chocolate cookies
Food journal entry: March 26th, 2008
Breakfast:
Coffee with rice milk
Barbara's whole wheat cereal with rice milk
Banana
Snack:
Fritos
Lunch:
Vegetable soup
Ezekial cinnamon raisin bread with butter
Strawberries
Snack:
Hot herbal tea
Dinner:
Cheese grits
Collard greens
Sweet potato fries
She Wouldn’t Share
2 years ago
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